Damiana is one of those essential oils you don’t hear much about, but is a hidden gem in the herbal world. Imagine just breathing in a scent and feeling just…good. More restful sleep and less anxiety just by breathing it in? Sounds too good to be true, but this wild shrub growing in warm climates has been used for centuries by cultures all over the world to give all kinds of health benefits from relief from asthma to tummy ailments to stimulating a healthy sex drive. It’s a multi-talented herb!
Damiana Benefits for Your Health
Though Damiana is a lesser known essential oil than Lavender or Ylang Ylang, it is like having the best of these two herbs for a full package experience. Essential oils are used by “sniffing” the product and allowing the aromas to affect your body, or by putting the essential oils into diffusers that spray a mist into the air for a pleasant, relaxing experience. Damania helps your body to get more restful, healing, rejuvenating sleep that your body needs. But this herb does so much more!
What is Damiana?
Damiana has health and wellness benefits dating back centuries. The Mayans used this herb to generate lucid dreaming and to deepen meditation practices, and for spiritual experiences. They used it for restful sleep, relieve stress, and give a general sense of well-being. Today, it is used in essential oil form for people who want help with their breathing and their stress.
Just a sniff of the aromatic essential oils of Damiana helps with so many things. Some people use it to help with headaches, upset tummy or other digestion issues, depression and anxiety, to help their immune system and feel relief from the stresses of everyday life.
It’s Time to Feel Better
With so much going on in the world today, we can all use a bit of stress relief and better sleep. It helps to support your immune system and keep your body in a state of wellness so you don’t get run down and make yourself vulnerable to sickness. If you are feeling stressed about everything that is going on in your life, let yourself be swept away with this ancient herbal aromatic that’s been making people feel better since those early wisdom-seeking Mayans. It’s time to feel better.
Disclaimer: This information is offered as general reference and is not intended to replace medical advice or diagnosis. Please refer to packaging instructions on any product for recommended use and dosing.