For years, smoking has been a part of the daily ritual for many people. Smokers are used to this routine, starting the day with a cigarette or ending it with one. Unfortunately, smoking tobacco can be detrimental to your health and lead to severe issues like lung cancer. However, an alternative provides similar benefits without any of the drawbacks – smoking Damiana leaf! So, let’s discuss how Damiana can help with nicotine addiction, its benefits over traditional cigarettes, and why it might be worth giving up tobacco for something better!
The Amazing Shrub
Damiana (Turnera diffusa) is a herb found in Central America and Mexico used for centuries. It produces small, yellow flowers, but it is the aromatic leaves typically used for medicine. Damiana contains a naturally occurring chemical called damianin, which has similar effects to nicotine when smoked or vaporized. Thus, smoking this herbal plant provides the same calming feeling like smoking tobacco without adverse effects. It can even be used to combat cancer!
Historically, Damiana was primarily used as an aphrodisiac; but, this wasn’t its only purpose. Damiana is used to treat headaches, depression, anxiety, bedwetting, anemia, nervous stomach, and constipation (among other things) and prevent and treat sexual problems. Damiana is also an excellent immune booster and helps maintain mental and physical stamina. The herb has long been prized by various cultures and was even offered to royalty and the gods as an elixir.
This extremely versatile plant can be consumed in multiple ways – like tea, tinctures, elixirs, incense, and smoking. When it comes to smoking, the Damiana leaves, stems, and flowers are dried out and smoked either by themselves or mixed with other herbs. Damiana has a very pleasant taste when smoked, unlike the bitter or harsh flavors of other herbs. It’s easy to inhale and is relatively mild. The smoke is exceptionally calming and gives you a gentle buzz.
This tasty herb affects the psyche, producing a mild emotional uplift that can last for up to one and a half hours. Many people have reported that Damiana has changed their lives since it is a proven natural anti-depressant and a calming tonic. But the best thing is that it’s also helpful in weaning smokers off tobacco or other herbal products.
While many smokers enjoy tobacco, we all know the health dangers associated with this plant. Luckily, Mother Nature provides a menagerie of smokable herbs, each with its own unique effects. Along with Mugwort, Damiana is an excellent base herb and a suitable tobacco replacement.
Smart Way to Break a Bad Habit
It’s no secret to anyone that tobacco is unhealthy. Despite the decline in smoking over the past several decades, millions of people worldwide are still addicted to it. The COVID-19 pandemic has seen an increase in cigarette intake, primarily due to anxiety, loneliness, and lockdown boredom.
Although most people know that smoking causes lung problems such as emphysema and cancer, many choose to ignore it. However, smoking also impacts a wide range of other health problems, such as acute bronchitis, asthma, bladder cancer, atherosclerosis, acute myeloid leukemia, heart attack, high blood pressure, and kidney cancer. The bad news doesn’t end here. Smokers also experience different, gender-based health problems.
Men who smoke typically have problems with erectile dysfunction and sperm defects. In contrast, women who smoke have a higher risk of cervical and ovarian cancer, ectopic pregnancy, reduced fertility, miscarriage, and endometrial cancer. Smoking tobacco also causes changes on the skin, both in texture and tone, and affects the development of wrinkles.
There is simply no safe level of exposure to nicotine! No matter how people choose to consume it – cigarettes, water pipes, smokeless tobacco products, cigars and cigarillos, pipes, etc. – they are all damaging to health. Even second-hand smoke can kill since there is no safe level of exposure to such smoke, which causes nearly 34,000 premature deaths from heart disease every year, just in the United States alone. Second-hand smoke exposure causes more than 7,000 deaths from lung cancer and more than 8,000 deaths from stroke.
Contrary to this, smoking Damiana acts as a tonic both on the central nervous and hormonal systems. For centuries it has been used to help support a healthy body and a healthy mind. Women and men have been using this beautiful plant to treat numerous ailments, from headaches and vertigos to inadequate sexual performance. It helps people with mild to moderate depression, anxiety, and nervous exhaustion. Damiana also promotes digestive health, aiding in the breakdown of sugars and fats in the digestive system.
However, one of the significant problems for smokers is losing that calming ritual of smoking a cigarette. The lighting of a match, the scent of the smoke, and that first deep inhale are what people tend to miss the most. Smoking Damiana leaf is a great way to reclaim the smoking ritual without having to give up all of your favorite habits. Many smokers have even reported that they prefer it! Smoking Damiana provides the same calming feeling of tobacco smoking without the adverse side effects of smoking cigarettes. Using this plant to replace smoking tobacco can be a healthy new ritual that many people are just discovering.
The smoking ritual is a powerful thing. The smell of the smoke, the taste on your tongue, and that feeling in your lungs when you inhale – it’s not just about nicotine. It’s also about these other sensations that make us feel good. If you want to reclaim this ritual without all the harmful effects of smoking tobacco, try smoking Damiana instead. Replace your cigarette with an herbal smoke blend containing some Damiana leaf to enjoy the benefits of smoking without any of the risks. Try it today!