Nowadays, we are flooded with diet fads and ‘magical’ weight loss products for anyone and everyone interested enough to lose weight fast. But, what if I told you there is a better and more fun way to get rid of your unwanted body fat? You don’t need to guess what that is because you know I’m talking about sex.
Contrary to difficult diets and insane workouts, having sex is certainly a more pleasurable and less stressful way of losing those extra pounds you may have gained during the winter months. Of course, sex cannot be the only physical activity you should be doing on a weekly basis, however, it can be vital to your overall physique, health, and well-being. So, let’s break it down to figure out how sex can help you burn more calories and boost your metabolism.
Can You Really Burn Calories While Having Sex?
Oh, absolutely! From burning calories to sticking to your desired weight, good sex does it all for you and more. In fact, it can double the rate at which you lose weight. But let’s explain it in detail:
1. Sex Fuels Calorie Burn
Did you know that a strong metabolism can help burn around 70 calories every hour, even when you’re glued to your couch? However, your calorie burn can go up by quite a few notches if you use your free time a little more imaginatively and pleasurably, of course. Sex will not only help you feel happier by stimulating the release of endorphins in the brain, but it can positively affect calorie consumption.
You are, of course, unlikely to burn as many calories having sex as during an intense gym session, but exercise alone will not help you achieve weight loss. According to this interesting study, during a 24-minute sex session, men burn on average 101 calories while women burn 69 calories. The conclusion is that sex can be quite an effective exercise, but to be honest, the couples in this study were spending time between the sheets longer than average. The bottom line is the longer you go, the more calories you’ll burn.
2. Sex Can Control Your Fat and Carb Cravings
During sex, our bodies release oxytocin, popularly known as the ‘love hormone,’ which helps curb caloric consumption. In a 2017 study, researchers have found out that people ate fewer calories, especially those in the form of fat, after taking 24 units of oxytocin in a nasal spray. But, you should know that the love hormone doesn’t stay in your body for too long, so one quickie here and there won’t do you much. You have to aim for regular sexy times!
Cuddling also releases oxytocin which also promotes a good night’s sleep. This is very important since lack of sleep affects our mood and is associated with weight gain. The better you sleep, the more enthusiastic you’ll be for sex and the easier it will be for you to lose weight.
Furthermore, sex also helps manage your cortisol levels. Cortisol is a hormone that regulates a wide range of processes in our bodies, including metabolism and the immune response. An excess amount of this hormone can increase your desire for foods rich in carbs and fat, which can eventually thwart your weight loss efforts.
3. Sex Encourages You To Stick To Your Diet
Apart from enabling you to burn more calories and reducing your carb and fat-rich food cravings, engaging in lovemaking can also help you stick to your diet. With weight loss comes a more active sex life as well as an improved self-image. When you start appreciating your body more, you’ll feel the need to opt for healthier eating habits and regular physical exercise. Having regular sex can support you in feeling more connected to your body, allowing you to accept, value, and respect it exactly as it is. When you start feeling good about yourself, you will feel a natural push to nourish your body with healthy food and lead a healthy lifestyle.
4. Sex Can Boost Testosterone Levels
It is known that obesity can cause abnormal hormone levels, which can, in turn, have a negative influence on your libido. This is particularly important for men since low testosterone levels can decrease energy, stamina, and sexual function. The more you exercise in and out of bed, the more you’ll lose weight, which in turn will boost your testosterone levels and make sex more pleasurable.
5. Sex Can Improve Your Heart Health
The connection between obesity and our cardiovascular system is quite clear. Overweight people are at a higher risk of hypertension and other similar conditions. Regular sex can address these risks, boosting the metabolism and keeping your heart strong and healthy. With cardiovascular risk factors at bay, you’ll have a better chance to lose weight. So make sure to schedule intimate times with your partner more often.
6. Sex Helps You Maintain the Desired Weight
We all know that maintaining weight is even more challenging than shedding pounds. Regular lovemaking helps you keep your ideal body weight, so it’s perfectly fine if you want to skip your morning walk and switch it up with some hotter action. Regular sex allows you to gain more acceptance of your body and can prompt you to nourish and support your healthy figure. But remember, it is perfectly okay to love your body just as it is.
Enhance Pleasure and Weight Loss Further in the Bedroom
Since ancient times, herbs have been helping people with sexual performance and libido. It should come as no surprise when I say that there are herbs out there that can help you improve your sex life and make you last longer in bed so you can burn even more calories. One such wonderful plant is Damiana.
Aside from being a fantastic mood-enhancer and libido booster, damiana can also greatly aid your weight loss journey. It has been used for centuries for its potent aphrodisiacal powers and its ability to increase sexual pleasure in both men and women. So, if you want to experience a truly blissful, libido-enhancing euphoria, and lose some weight in the process, don’t miss out on the amazing Turnera aphrodisiaca!
All in all, when it comes to breaking a sweat, nothing is so enjoyable as sex. And if you’re doing it often enough, you’re getting more of a workout. All that action is certainly great for your health, but it’s also highly beneficial for your relationship and happiness. At the end of the day, you are increasing your activity levels and losing weight in a more enjoyable way than running on a treadmill!