A bad headache can easily ruin your day and sap the energy out of your body, making it challenging to focus on anything except the pain you are in. Headaches are a common problem experienced by almost everyone in the world, and they can range from being a simple annoyance to an excruciating ordeal. Pharmaceutical drugs usually offer only temporary pain relief, but prescription drugs can often lead to unwanted side effects.
And when we consider that over 3 million Americans currently live with chronic migraine, this situation suddenly takes a dark turn. Why? Because headaches and migraines can heavily influence our lives, and filling our bodies with tons of meds just to kill off the pain is far from good. Luckily, there are more natural solutions to this problem.
People have been using herbs as a treatment for headaches for millennia. For as long as we have existed, we have been experimenting with plants to learn how they can help us heal and grow. The wisdom that resulted from this passion for knowledge is now a big part of our history of healing and healthcare. To this day, we are tuning into the healing potential residing in plants.
What Makes Damiana So Beneficial in Curing Headaches and Migraines?
If you had ever writhed in pain when you got a headache, you know how truly miserable you can feel. Its awful symptoms – the blinding pain, nausea, and sensitivity to bright light can be almost unbearable. Even worse, such a painful situation is rarely a one-time thing, and those suffering from migraines can experience a repeating pain several times a week! If you would rather take a herbal remedy for treating headaches and migraines than reach for the medicine cabinet, you may want to try Damiana.
Damiana is a low-growing shrub with gentle yellow flowers that grows throughout Central America and South America. Because of its relaxing and sedating effects, this aromatic herb is widely known as a tension reliever and a mood booster, helping prevent migraines and aches all over the body. This medicinal herb is also used as an aphrodisiac, famous for improving sexual satisfaction in both sexes.
With such effects on people, it is no wonder that this sacred plant, with its tender leaves and small flowers, has been used for centuries for migraine and headache relief. And not just that! This healing herb has been used to treat everything from anxiety, depression, sore throat to diabetes, bacterial infections, and problems with the digestive tract.
When brewed as a tea, it can surprise you with its sweet, earthy, and floral tones, but that is part of its magic and medicine. Because of its sedative nature, Damiana has become a go-to migraine aid for many people. It relaxes the nerves as well as stressed and strained muscles in the back of the head and the neck.
You may have heard that a decrease in blood flow to the brain can cause severe headaches. One of the magical properties of the Damiana leaf is its power to boost your blood flow, quickly relieving you of the throbbing pain. By making you feel more relaxed, damiana can alleviate physical symptoms tied to stress, such as headaches and muscle tension, and allow you to fall asleep more easily.
Create Your Own Healing Ritual with Damiana Leaf
One thing to consider when you need to urgently alleviate yourself from the headache is your surroundings. When you are suffering from a headache, make sure to drink a cup of damiana tea, inhale the scent rising from the cup, and manifest physical healing. The law of attraction is a powerful force, and like everything else, you can attract vibrant health into your life. Whatever you believe inside will be manifested outside, and you certainly believe that you can live better without the obnoxious headache, don’t you?
Then turn the lights off, lay down in the peaceful darkness of your room, put a washcloth over your eyes, and breathe deeply. Allow damiana’s effects to travel through your body, helping you relax and giving you relief from pain. Fall into a deep, healing sleep and wake up invigorated and feeling brand new.
You can also mix a couple of drops of damiana’s essential oil in a glass of water (dehydration is often a reason for having headaches and migraines), or just put a couple of drops on your fingertips and gently massage the temples and the back of your neck with it. Believe it or not, soaking your feet in hot water with a few drops of Damiana’s essential oils can also help get rid of a headache.
A couple of gentle exercises to stretch your head and neck can also help you in reducing the intensity of the headache. Move your chin slowly up and down, left and right, and bend your neck in clockwise and counterclockwise directions to help the neck and shoulder muscles relax.
Heal Your Headache Naturally
Those who frequently suffer from headaches and heavy migraines know how debilitating it can be when the pain sets in and they can’t even think properly. Their jobs and relationships suffer, and the quality of life is diminished. But mother nature can help. Since damiana acts as a tension reliever and improves the blood flow in the body, it can be a perfect solution for throbbing head pain. The name damiana explains it all – in Greek, daman or damia means ‘to subdue or tame.’ So, if you have a headache, put a kettle on, take a deep breath, and let this healing herb tame the storm in your head.