It’s not a big secret that smoking nicotine is unhealthy. Despite everything we know about the negative consequences of smoking, millions of people worldwide still continue to practice this bad habit. However, some people are turning to herbal cigarettes as a way to try and reduce the damage to their health.
Nicotine addiction is one of the most difficult addictions to overcome, so it’s no wonder that people want to try anything that might help them quit. I mean, anything is better than going through the mental and physical torture of quitting smoking cold turkey!
Damiana is a great nicotine-free smokable herb either on its own or in herbal smoking blends. Smoking damiana is a great tobacco alternative that makes the smoking experience more controlled and enjoyable, and it even makes indoor smoking pleasant since it doesn’t leave an intense odor as tobacco does. So, if you’ve been trying to quit smoking, damiana might be the solution to your problem.
What is Damiana?
Damiana is a small bush with beautiful yellow flowers that typically grows in Central and South America and the West Indies. Aside from being a smokable herb, it has been used for a wide range of treatments in the natural healing traditions of natives from this region.
Its leaves and stem have been traditionally used to make herbal medicines, as well as aphrodisiacs, treatments for various conditions, and even love potions! However, smoking damiana was the most popular way of consuming the flower.
Aside from being widely revered as an aphrodisiac, damiana is also known as a relaxant, stimulant, heart-opener, and mood-booster. It increases circulation throughout the body, especially to its periphery and the tiniest blood vessels on its edges. Because of its mild effect, it could be compared to the effects of CBD oil. The maximum of high you may experience from smoking damiana is a mellow feeling of pleasure, confidence, and increased energy levels, which is understandable because your heart has started pumping blood better.
Damiana also affects the nervous system and helps with anxiety and depression. The medicinal properties can be almost immediately felt throughout the body when you smoke damiana. This is because its properties diffuse through the lungs, which makes damiana’s beneficial compounds quickly bioavailable.
The Benefits of Smoking Damiana
One of the most important, if not a primary, benefit of smoking damiana is its ability to increase blood flow, which is beneficial for literally everyone. When your blood flow is increased, you boost your immune system, increase the oxygen intake throughout your body, and keep your organs functioning as they should. As far as quitting smoking goes, damiana’s main benefit is that it’s nicotine-free, which means you can’t get addicted to it, which cannot be said for nicotine.
When you think of a tobacco substitute, it’s not surprising if you picture nicotine gums, nicotine patches, and other nicotine substitutes. The thing is, these substitutes are still full of nicotine which continues to be supplied to your system. On the other hand, smoking damiana (alone or with other medicinal herbs) allows you to completely cut the nicotine out at once.
Due to its calming effects, damiana can help you reduce cravings and nicotine withdrawal symptoms, such as irritability, restlessness, and emotional unrest. It also gives you an overall sense of well-being as you continue to resist your nicotine addiction. Its astringent properties are also beneficial for treating colds and bronchial infections. Damiana can also help you reestablish balance in your body’s system, which is ideal if you are a smoker since your body is trying to adjust to the absence of nicotine. This property enables damiana to alleviate the anxiety and fatigue related to quitting smoking.
It’s good to know that quitting smoking can cause weight gain, however, this can happen only in the first couple of months. This is later balanced out because many smokers experience weight loss after 12 months of quitting. Since Damiana promotes internal cleansing, it can additionally help you lose those extra pounds gained after you gave up smoking.
How Can Damiana Help You Quit Tobacco?
Quitting tobacco is one of the most important things you can do for your health, but it can be a challenging process. So, if you’ve truly set your mind on it, damiana will be your ‘ride or die.’ Quitting smoking means that you will undergo a difficult, 72-hour long period of severe nicotine withdrawal symptoms. Over the course of these three days, the nicotine cravings, chills, headaches, and anxiety will be the strongest. However, smoking damiana can greatly reduce these symptoms because it effectively increases your blood flow.
For some people, quitting smoking is impossible because they would miss too much the actual ritual of smoking cigarettes. Damiana herbal cigarettes solve this problem, too, allowing you to go through the smoking experience without the negative effects. When you smoke damiana, you give your body time to recover from the nicotine withdrawal without the uncomfortable muscle twitching, headaches, loss of focus, and insomnia.
Damiana can also be a great alternative for that favorite ritual of every smoker – lighting up a cigarette after sex. However, while tobacco stains teeth, stinks up breath, and lowers libido, damiana does the opposite, boosting it for another round of lovemaking and another…and another! Additionally, smoking damiana reduces the severity of anxiety. Anxiety is a typical symptom of nicotine withdrawal, and damiana-infused cigarettes can help reduce it.
How to Smoke Damiana?
If you’ve decided to give damiana a try and experience the numerous effects it contains, then it is best to smoke it either on its own or in herbal smoking blends. Now, instead of going out and buying damiana just anywhere, it’s always a better idea to find a reliable brand that offers high-quality, fresh damiana in cigarettes, bags, or herbal smoking blends. These herbal blends usually contain herbs that complement or mellow the bitter taste of damiana.
On its own, damiana can have a strong taste for some people, but with the right mix of herbs, you will get a tasty smoking blend. If you are not ready to immediately cut out nicotine, you can always start by mixing it with damiana in a 60%-40% ratio, and then gradually working down to 40%, 15%, and finally, 0%! This way, the withdrawal will be more subtle and bearable.
With damiana as a tobacco alternative, you can finally quit your nicotine addiction and not be at your wit’s end in the process. Remember, you are doing this for you, the most important person in your life. Stay strong and puff on!