When guys try damiana for the first time, they often think: where has this magical and ancient herb been my whole life? The answer: Damiana’s been used therapeutically for generations, passed down from parents to children, its use originating in the Mayan culture. Growing natively on the Baja California Sur Peninsula, this powerful adaptogen — which broadly contributes to overall well being and a healthy mood — has many body and mind health benefits.
Damiana can be smoked, drunk as a tea, eaten as edibles, or taken in tincture or essential oil form. Though it’s commonly used by women with hormonal PMS, depression, and more, damiana can also be extremely supportive for men. Here are 10 key ways for guys to use Damiana that will help with physical and mental health right away:
Lesson Anxiety and Improve Your Mood
Damiana lessens anxiety, stress, and tension — all in a completely natural way — with the added benefit of a mild blissful sensation.
This is because damiana is considered a nervine and a trophoresotrative. What does that mean? It means that Damiana calms nervous tension while nourishing the nerves, feeding, and strengthening the nervous system at the same time.
In layman’s terms, damiana can be very helpful for stress and tension. The feeling after consuming Damiana is often described as lighter, less worried, full of lightness and grace — and of course less bogged down by negative feelings and emotions.
Damiana suppresses appetite, making it easier to lose weight and get fit. After all, why spend all that time at the gym and practicing yoga if your progress is hidden beneath a layer of fatty tissue?
Damiana has gained the most attention for its thermogenic effect on the body. A 2001 Danish study noted that, when combined with guarana and yerba mate, the combination produces thermogenic effects that trigger appetite suppression. Over a span of 45 days, overweight participants were given this herb combination in capsule form before a main meal. The study concluded that the combination significantly delayed gastric emptying, reduced the time in which participants “felt full” and produced significant weight loss.
Furthermore, the mood enhancing and stimulant effects, combined with the appetite suppressant effects, of Damiana may lead to situational improvement of conditions that commonly lead to overeating, particularly people who eat for emotional comfort.
Start Lucid Dreaming
Our creator endowed humans with the rare and wonderful ability of lucid dreaming, which is a type of dream in which the dreamer becomes aware that they are dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, or environment. This powerful skill, when fostered, can open up whole new planes of reality.
Damiana promotes lucid dreaming by affecting the psyche, producing a mild emotional uplift that can last for up to ninety minutes. Taken before bed, damiana promotes not only lucid dreaming, but also pleasant dreams — inducing the kind of dreams that the human brain needs to solve problems and recover from trauma in waking life.
You know smoking tobacco with nicotine is bad for you, but you just can’t seem to kick the habit? Try replacement therapy with Damiana smokes. Native cultures have embraced this method of consuming damiana for hundreds of years.
By smoking damiana, the medicinal properties are immediately felt throughout the body. This is because the properties within Damiana diffuse through your lungs, which makes the beneficial compounds quickly bioavailable.
Smoking Damiana brings on mild blissful feelings that will surely leave you feeling more confident and content than tobacco could ever do.
Cure Your Hangover
Hangovers can ruin a guy’s weekend, but with damiana therapy, you can overcome them.
A classic hangover is a combination of unpleasant symptoms resulting from overindulgence with alcohol or other drugs. Common symptoms of hangovers include extreme dehydration, headaches, anxiety and nausea. Luckily, hangovers can be preventable and treatable with certain herbs, and Damiana works incredibly well for this use.
Within minutes of drinking, smoking, or using a tincture, Damiana will trigger a circulatory response, making you feel less sick, and more relaxed. It may well cure your headache, and it will certainly put you in a mild blissful state that is inducive to other hangover cures — from drinking hydrating herbal tonics, having a restorative nap, or having sex.
Increase Your Testosterone
Many men wish their testosterone levels were higher, because testosterone is the hormone that’s associated with manliness. It’s one of the main reasons that men have more muscle, greater strength, less fat, and often a more voracious sex drive than your female counterparts.
So when our testosterone levels start to fall, due to age, stress, or just regular, intense training, you need to do everything in your power to pick them back up. Damiana works really well for this. Research from the University of Mississippi has found that damiana contains the active ingredients pinocembrin and acacetin, which indirectly work to keep testosterone levels high while inhibiting estrogen in the body.
Keeping testosterone high can lead to better sex, more muscle, a leaner body, and more overall confidence.
Have the Best Sex of Your Life
Damiana helps you get (and stay) hard. In fact, this is one of the earliest known uses of the herb, originating in the Mayan culture. Known today as Mexico’s natural Viagra, Damiana does certainly help in the male sexual health department, both with getting and maintaining erections, and with preventing premature ejaculation.
This helps with sexual stamina and intensity, as well as promoting sexual creativity — the kind of new thinking you need to please your partner, as well as satisfy your own sexual desires.
Put simply, damiana opens your creative mind, and to succeed in work and your personal life, you have to be creative. Many people drink or smoke damiana for creativity and ending artist’s block.
Damiana is effective for creativity because it is associated with the second chakra, which is located between the pubic bone and the navel. Damiana stimulates blood movement with a specific affinity for the pelvic region, which many think is where creativity originates in the human body.
Many regular damiana users describe highly creative and productive periods, where they enjoy their work, and are able to use creative ways to deal with obstacles and issues, leading to overall more creative satisfaction.
Damiana is a circulatory stimulant. It does a great job of getting your blood out to your extremities and to the surface of the body. This can be extremely helpful for those that always seem to be cold or tend to have cold hands and feet. Stimulating and improving blood flow helps bring oxygen and nutrients all over the body, which can lead to better muscle growth for men, and more consistent and sustained erections during sex.
Poor circulation can lead to issues with the heart, brain, and many other chronic and even fatal conditions. Now with our ever more sedentary lifestyle — increased by working from home — poor blood circulation is seen as a real health problem. An easy way to improve blood circulation is getting up and moving more, which Damiana encourages users to do by giving them a mild blissful feeling, better circulation, and a lifted mood.
Get in Touch with Your Spirituality
Damiana puts you in touch with your spiritual side. Shortly after drinking or smoking Damiana, you start to feel like all is right with the world. Your mind opens ever so slightly and you begin to see new ways of thinking, new solutions for old problems that you’ve never even considered before.
This is known as being in touch with the spiritual being that’s inside each guy, no matter how unspiritual you think you are. This spiritual guide just has to be fostered and trusted, so it can lead you to more evolved planes of existence— and ultimately a more relaxed and content life.
Damiana has a powerful effect on guys especially — because they are always trying so hard to keep everything “under control.” Damiana teaches guys that this control is an illusion, and sometimes it’s better to leave something up to the infinite wisdom of the universe and all its plants, herbs, and planets.